79.This Sh*t Is Hard | The Permission You Need To Get Help
Today I’m opening up about what one of the hardest parts was for me in getting help and what one of the hardest parts is for me in offering help.
78.The Secret Formula For Communicating When Tensions Are High
You’re exhausted and you don’t want to yell and you don’t want to shut down but you have to communicate with your spouse – what do you do?
77. My 3-Step Process For Coping With Stress
How to cope with stress when exercise, water and talking to friends stop working.
76. How to Reduce Mom Burnout by Doing This ONE Thing
In ten minutes I’ll give you the truth about mom burnout and what you can do to stop it.
75. Coping With a World Flipped Upside Down
We moms are in the midst of a major crisis. What the hell are we suppose to be doing?