The Parents Who Podcast Episode 69 | The Biggest Lie About Anger (and what you can do about it right now)
Discover how anger control is achievable no matter how far gone you think you are. Today’s episode will help you stop negative ways of handling anger like stuffing, exploding, yelling or using manipulation. Learn how to change your self-talk, communicate with assertiveness and apply time-out’s to yourself. You can learn to change unhealthy anger into […]
The Parents Who Podcast Episode 68 | Take the Stress Out of Marriage (How I took Mine from Separation to Connection)
I didn’t know until just a few years ago that I am allowed to prioritize my marriage over my kids. Yeah. It’s true. No one told me that though so I thought it went 1. kids, 2. marriage, 3. me. I knew I needed to make an intentional effort to step away from the steering […]
The Parents Who Podcast Episode 67 | What To Do When You Feel Like Other Moms Have It Way More Together Than You
I saw a photo of one of my friends on the Facebook yesterday. She was happily swimming in the pool with her family on vacation. No one was crying. No one was whining. Everyone had their goggles, and there wasn’t any fighting over who was going to be Marco and who would be Polo. I […]
The Parents Who Podcast Episode 66 | Mental Health Days Are B.S.
The other day, instead of driving to work, I started driving to a random nail salon. I didn’t even feel like it was me driving the car. I have no idea what came over me. I took a gut detour. Instead of working, I ended up spending the entire day on that annoyingly dirty little […]
The Parents Who Podcast Episode 65 | How To Deal With Loneliness
It is an established fact that chronic loneliness is actually more dangerous to your health than smoking. Why aren’t we treating loneliness with the same level of importance and interest as we treat cigarettes? It is entirely possible to be surrounded by people, have loads of friends, but still feel extremely lonely. When I first […]