The Parents Who Podcast Episode 69 | The Biggest Lie About Anger (and what you can do about it right now)

Discover how anger control is achievable no matter how far gone you think you are.

Today’s episode will help you stop negative ways of handling anger like stuffing, exploding, yelling or using manipulation.

Learn how to change your self-talk, communicate with assertiveness and apply time-out’s to yourself.

You can learn to change unhealthy anger into a positive force which accomplishes good for yourself and for others.

No more yelling (okay, less yelling) swearing, shutting down and miscommunicating.

And more throwing ice at the fence.

Listen today to hear:

• the unhealthy ways I respond in anger

• what no one else has shared with you about anger

• the positive results of anger and how it can be super useful (i.e. don’t try to completely rid yourself of it!)

• how to harness your anger and prevent it from hurting those that you love

• how to help your kids harness their anger

Be sure to join the private Parents Who group if you want to really start moving away from the things about motherhood that drive you crazy and move towards the things that make you feel more peaceful and happy (i.e. alone time!)

There is weekly, free personal training in the Facebook group that I don’t include anywhere else.

Plus, a community of moms just like you who won’t judge, and will even encourage!

I also post a lot of behind the scenes photos and daily validation and motivation on Instagram that you won’t find here. Hop over there and follow me!

You can always reach out to me with any questions: sarah@parentswho.com (The emails go straight to me)