77. My 3-Step Process For Coping With Stress

 

 

 

 

Do you sometimes feel like the walls are closing in and you might be on the verge of a panic attack?

As someone who has had a couple of panic attacks I know how scary and painful they can be.

And I know how “exercise, water, talking to a friend” aren’t always the solution.

So what can we do to cope with stress before it gets to panic attack stage?

I have developed a 3 step process for dealing with stress or anxiety and it’s my current go to.

Listen today to learn:

• The counterintuitive first thing you need to do when you’re trying to cope with stress

• The thing anxiety is worst at and what you can do to keep it at bay

• Examples of how I’ve stacked these steps when I’ve felt the walls closing in

*save this episode so you have it when the stress sets in and you’ve forgotten the steps

For all the behind the scenes come find me on Instagram!

There you can also learn how to work with me.

If you’ve been going back and forth about getting help, take this as your sign.

Fill out the form in my link in bio. Let’s see how we can work together so I can help you with this.

I have one hour SOS calls, longer term coaching packages, group coaching and courses.

There is no obligation upon completing the form-it just gives you a way to say hi and to share what you’re struggling with.

You can always reach out to me with any questions: sarah@sarahwehkamp.com (The emails go straight to me)