Have you been told that to get what you want you have to be consistent?
Me too.
Whether it’s with parenting, fitness, diet, career – being consistent is sold to as the answer to our problems.
If we could just be consistent we would be happier, healthier, more successful.
But having a goal or a mindset of being consistent can actually cause more harm than good.
You don’t have to be consistent to get what you want and what you need.
Today I share how my attempts at consistency led me to overwhelm and burnout, and what I learned to do instead.
Listen today to learn:
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Why consistency is sold to us and why our brains are so eager to buy it
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How consistency is actually harming us
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What to do instead
Mentioned today:
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My attempt at 30 days of IG reels – spoiler alert – I did it, but I paid a price
For all the behind the scenes come find me on Instagram!
I have a rolling acceptance of new clients so if you’re interested fill out the interest form and I will be in touch.
I also have SOS calls, groups, courses and workshops.
Let’s see how we can work together so I can help you with this.
You can also email me sarah@sarahwehkamp.com
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